Why Delicata Squash Might Be Your New Favorite Gourd

Move over, butternut, the delicata squash is here to take your place as reigning champ of the squash world!

In all seriousness, delicata squash is an incredible winter squash, and it’s now making its way to peak popularity. A coveted member of the gourd family, the delicata squash is defined by its yellow skin and green pinstripes. It’s now stocking the shelves of nearly every specialty grocery store, and should be on every restaurant’s fall menu. It’s also now available at Agri! Here’s why the delicata squash may just be your new fall favorite.

Delicata Squash Defining Qualities & History

Though it may look purely ornamental, the delicata squash is now becoming a staple in fall and winter recipes. It’s also known as the peanut squash, sweet potato squash, or Bohemian squash. 

Although this squash has been around for centuries, It started gaining popularity only a few years ago. It was rare to find it on the shelves of grocery stores or in many restaurants. This is actually because delicata squash was once prone to mildew diseases in the late 19th and early 20th centuries. As we transitioned to the 21st century, Cornell University’s Department of Plant Breeding bred a new variety of delicata squash. This new variety became resistant to these diseases, and voila! Now we have this unique type of squash to enjoy and revel in.

Although it is considered a fall and winter squash, it’s actually related to summer varieties, like zucchini or yellow squash. 

Its rind may look super tough on the outside, but we can assure you, it’s super soft on the inside.

The Squash’s “Delicata” Taste

Perhaps it’s called a “delicata” squash because of its delicate skin and taste. Unlike other varieties, the delicata squash is super easy to chop and slice. When baked thoroughly, the skin becomes quite soft and tender. This makes it an all-around enjoyable squash to cook and eat. You don’t have to cut through a thick, tough, and hard rind to get to its sweet center.

Its yellow, creamy, and soft flesh is extremely sweet and delightful. Some refer to its flavor as a cross between butternut squash and sweet potato. With notes of corn, lemon, and earthy undertones, it doesn’t need much to make it delicious. Plus, its skin is actually edible, too. You don’t have to do any peeling or heavy chopping to reap this squash’s benefits. The squash is named “delicata” for a reason.

Nutritional Features

Like most squashes, this squash is drowning in nutritional benefits as well. If you’re looking to up your fiber and potassium intake, look no further than the delicata. It also contains necessary sources of vitamin C, vitamin B, magnesium, and manganese. 

The delicata squash has proven to be extremely beneficial for gut and skin issues, too. It can assist with a number of health issues and act as an ally in your health journey. In fact, eating it can actually lower your risk of obesity, heart disease, and diabetes. There’s no getting around it. The delicata squash’s nutrition is unparalleled.

What Can I Do With The Seeds?

Although some may discard the delicata squash seeds, they can actually be put to good use. Roasted delicata seeds are an excellent alternative to roasted pumpkin seeds. You can even repurpose the seeds by placing them in a planter, in hopes to grow your own squash someday!

Reach Out to Agri Today

For more fall-related recommendations, look no further than Agri. Our reliable team is here for you when you need it the most. This is why we’re open 6 days a week, 24 hours a day. Check out our special offerings like call-ahead express pickup, or fresh-cut produce services, too! We’re here to make it easy for you this season.